"The shape and design of these bells makes them ideal for accessory motions, like skullcrushers and biceps curls, and they’re easy to hold for goblet squats too." Aside, from a few scratches, they've held up great to heavy use. "The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel, who has been using these for over three years. We also consulted with both our MH Advisory Board, and our Strength in Diversity trainers for deeper anecdotal and experiential thoughts on the best dumbbells.Īnd if you prefer working out at home, a pair of adjustable dumbbells is a solution that will allow you to take your training to the next level without needing to step foot in a gym. All dumbbells were also dropped from a basic bench to test baseline durability (no adjustable dumbbell should ever be dropped from shoulder height), and all dumbbells were monitored for signs of rust over a three-month period. A minimum of 10 sets and 100 reps were performed at both comfortable and near-max weights for each motion. All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench presses and Romanian deadlifts), and accessory motions (like biceps curls and lateral raises). (Samuel also utilized the top performing adjustable dumbbells with several of his advanced clients.)Įach dumbbell was rigorously tested in a variety of categories, including durability, weight distribution, and ability to shift between weights efficiently, as well as aesthetics. To find the best adjustable dumbbells, we tested more than 30 different adjustable dumbbells over the course of the last four years, relying on in-house certified trainers Fitness Director Ebenezer Samuel, C.S.C.S., and Senior Fitness Editor Brett Williams, NASM. Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products Think about it just one set of the best adjustable dumbbells typically replaces around 15 standard dumbbells. They simplify things by tackling the two main common challenges posed by working out at home: Space and equipment. Adjustable dumbbells offer a range of weights from one compact footprint, eliminating the need for multiple sets of weights and even minimizing the amount of other weight equipment you might need. The great thing about the best adjustable dumbbells is that they require little to no space, shifting from light to heavy with a quick turn of a knob or tweak of a setting. “If you want targeted muscle-and that’s what all guys want-then you want dumbbells.” “There’s a reason dumbbells are in every single big-box gym,” says MH fitness director Ebenezer Samuel, C.S.C.S., who created an arm-focused muscle-building program, All Out Arms, based heavily around dumbbells. IF THERE'S one piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells.
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